“Cooking and Eating for Bone Vitality” 

• Sunday, March 18th – 12:00-2:30 PM at our Kearny Mesa Location

Break the bone thinning cycle. Learn how to maintain and potentially increase your bone density. The latest clinical studies and the most up-to-date medical information tell us how to strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You may be surprised to learn that it doesn’t include taking calcium pills and eating dairy products. Low-acid eating and a plant-powered diet make the difference! Sample and learn how to prepare delicious, filling dishes that help your body retain calcium instead of flushing it down the toilet!

There is so much more to bone health than the well-publicized “calcium builds strong bones” message. This class focuses on the wide range of plant-based food sources for calcium AND on the equally important supporting nutritional actors for bone health. We will demonstrate how diversified your choices are with some very exciting recipes. For a morning power punch, the "Green Goddess Breakfast Drink" could not be more delicious. For lunch or dinner choices, the “Tuscan Beans and Greens,” “Lentil and Quinoa Salad,” “Broccoli and Bok Choy with Red Beans or Baked Tofu,” and our “Veg-Appeal Patty” are jam-packed with nutrients important for bone health. 

This class offers invaluable information that will help you make informed choices for healthier bones. Join us for a fun-filled afternoon of learning something new, sharing ideas, and sampling some very tasty dishes.

Advance registration is required! Walk-ins are not accepted. Thanks!

Please register now. The price will increase to $40 for registrations made after March 15th, 2012.

Look for more information, and future updates, in Veg-Appeal's next newsletter (you can be added to our newsletter mailing list by sending your e-mail address to info@veg-appeal.com).

Please join our growing group of health-minded San Diegans! We hope you can join us!

Tracy, Marge and Sheila

Please visit our website for more class details and to view our other services!

http://www.veg-appeal.com/